Friday, June 18, 2010

Strawberry-Melon-Spinach Salad - Sides - Eat Better America

Strawberry-Melon-Spinach Salad - Sides - Eat Better America



10 minutes to the table! A sweet citrus dressing complements this colorful salad. From eatbetteramerica.
prep time:10 min
start to finish:10 min
makes:16 servings (1 cup each)


Orange-Honey Dressing
1/4cup orange juice
1/4cup honey
2tablespoons vegetable oil
2teaspoons Dijon mustard
Salad
12cups bite-size pieces spinach
2cups sliced strawberries
2cups cubed cantaloupe
6medium green onions, sliced (6 tablespoons)
1.In tightly covered container, shake dressing ingredients.
2.In very large bowl, toss salad ingredients with dressing.
High Altitude (3500-6500 ft): No change.


Nutritional Information
1 Serving: Calories 60 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 35mg;Total Carbohydrate 9g (Dietary Fiber 1g, Sugars 8g); Protein 1g Percent Daily Value*: Vitamin A 60%; Vitamin C 45%; Calcium4%; Iron 4% Exchanges: 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

No comments:

Post a Comment